Employee Assistance Program (EAP)
Confidential Support, Anytime You Need It
Life can be rewarding — but also challenging. When personal or work-related issues start to feel overwhelming, your Employee Assistance Program (EAP) is here to help.
Your EAP provides free, confidential support — available 24/7, every day of the year. Whether you’re facing a personal challenge, family concern, or emotional stress, you can connect with professional counselors by phone, online, or in person.
No cost. No judgment. No one at work will ever know you’ve reached out.
How the EAP Can Help
You can use your EAP for nearly any personal, emotional, or family-related concern, including:
- Stress and burnout
- Work-life balance
- Family or relationship challenges
- Grief or loss
- Anxiety or depression
- Substance abuse and addiction
- Financial or legal concerns
- Parenting and elder care resources
Available Anytime
Support is available 24 hours a day, 7 days a week, by phone or online.
You can speak with a licensed counselor or access a wide range of resources — from mental health tools to legal and financial advice.
When life gets complicated, your EAP is just a call or click away.
Need Help?
Log in to manage your MetLife account or to access claim forms and additional resources.
